friday

woke up in a fresh mood to go for Cross Country. arrived at botanical garden, took attendance and a fat teacher gave a warming up class for 30 mins. later went to the starting line to get ready.

and BOOM!! here goes the race. everybody ran like mad dogs including me. i was leading when i arrived at youth park... and then the end... my leg start to pain and everybody overtake me.. no my hope.....

so i jog instead of running to have my leg not so pain and to go faster later..

reached the finishing line, and the teacher said, you're 10 mins behind.. so sorry. i was 25 and i failed to win a medal..  

saturday

in the evening i went to play badminton with my cousin.. long time din play, still blurr. later when about 1 hour, started playing well. but , lose. after playing, we went to drink coconut water.. very cold~~. later near the roadside, we saw a stall selling sugar cane. went down to drink again coz very thirsty. went bungalow to bath and eat steambot... 

usual story

Wah.. very good result for england. won 4-0. goal frm

Heskey and Crouch's hat-trick.